Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Cycling jerseys, part of a collection belonging to French cycling fan Gerald, hang from a line during the 4th stage of the Tour de France cycling race from Seraing in Belgium to Cambrai in France, July 7, 2015. Photographing the Tour de France cycling race comes with highs and lows: the buzz from capturing just the right image, the tedium of long journeys, the painstaking set-up of equipment, the breath-taking scenery. Reuters photographers have worked not only to capture the thrills and spills on the roads and mountain passes. They have also shot a set of pictures showing their own quirky view from behind the scenes as they travelled through the Netherlands, Belgium and France. (Photo by Eric Gaillard/Reuters)

A pro-democracy demonstrator fights with a Soviet soldier on top of a tank parked in front of the Russian Federation building on August 19, 1991, after a coup toppled Soviet President Mikhail Gorbachev. The same day, thousands in Moscow, Leningrad, and other cities answered Russian Republic President Boris Yeltsin's call to raise barricades against tanks and troops. (Dima Tanin/AFP/Getty Images)

People wait at a bus stop during heavy rain in Kathmandu, Nepal on September 21, 2020. The government eased the coronavirus lockdown for economic activities despite the number of COVID-19 cases is on the rise in Nepal. (Photo by Narendra Shrestha/EPA/EFE/Rex Features/Shutterstock)

A woman with a large cross decorated with a Jesus figure during the use of water cannons by the police after heterogeneous groups around Corona deniers, conspiracy theorists and right-wing extremists called for blocking access to German Government Buildings in Berlin, Germany on November 18, 2020. Both the Bundestag and the Bundesrat vote on planned new regulations of the infection protection law. (Photo by Jan Scheunert/ZUMA Wire/Rex Features/Shutterstock)

A gust of wind took Archbishop Bernard Hebda's cap off while he and Auxiliary Bishop Andrew Cozzens offered a special Easter Blessings from the Bishops Sunday afternoon on April 12, 2020. (Photo by Jeff Wheeler/Star Tribune via Getty Images)

Workers wearing face masks as a protection against the coronavirus disease (COVID-19) carry roasted pigs, locally known as “lechon”, at a restaurant, in Quezon City, Metro Manila, Philippines, December 21, 2020. (Photo by Lisa Marie David/Reuters)