in WA police cordon guards the house of Poland's ruling conservative party leader Jaroslaw Kaczynski against a crowd protesting a decision by the Constitutional Court, in Warsaw, Poland, on Friday, October 23, 2020. Poland’s top court ruled Thursday that a law allowing abortion of fetuses with congenital defects is unconstitutional, shutting a major loophole in the predominantly Catholic country's abortion laws that are among the strictest in Europe. Defying the pandemic-related ban on gatherings, the protesters chanted for the government to resign. (Photo by Czarek Sokolowski/AP Photo)

Police intervene as two women fight at a pro-law enforcement rally that clashed with counter protesters demonstrating against racial inequality, in Denver, Colorado, U.S. July 19, 2020. (Photo by Kevin Mohatt/Reuters)

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman reacts after she was hit with pepper spray deployed by police as they cleared a street with protesters rallying against a new national security law in Hong Kong on July 1, 2020, on the 23rd anniversary of the city's handover from Britain to China. A man found in possession of a Hong Kong independence flag became the first person to be arrested under Beijing's new national security law for the city, police said on July 1. (Photo by Dale De La Rey/AFP Photo)

Protesters a demonstration of the LGTBI collective in Madrid on November 20, 2021 against the rise of the fascism in the society and in support of the new transgender law in Spain. (Photo by Celestino Arce Lavin/ZUMA Press Wire/Rex Features/Shutterstock)

Belarusian law enforcement officers detain a woman during an opposition rally to protest against police brutality and to reject the presidential election results in Minsk, Belarus on September 19, 2020. (Photo by Tut.By via Reuters)

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)