Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Luca Meneghel is an italian photographer specialized in fashion and food photography with a background in design. He was born in Belluno the 19th. february 1989 and now he’s based in Bolzano. “Into the Mirror is a series of images that intersect reality and artistry through the fusion of lens captures and hand drawing”.

Meat is seen for sale at Laurenzo's Italian Center on January 9, 2012 in North Miami Beach, Florida. The store tries to keeps costs down but across the country grocery bills are going up due to factors including higher commodity and energy prices, along with regions of the world having experienced natural disasters that have hurt the food supply. (Photo by Joe Raedle/Getty Images)

Italian Air Force's aerobatic demonstration team, the Frecce Tricolori leave colourful vapour trails as they fly over the Altare della Patria monument on Republic Day (Festa della Repubblica) in Rome, Italy, 02 Jun 2017. The anniversary marks the founding of the Italian Republic in 1946. (Photo by Massimo Percossi/EPA)

Photograph of model Czech-Italian Eva Herzigova taken by Italian photographer Gian Paolo Barbieri in Rome, Italy, 1997. (Photo by Gian Paolo Barbieri/Fondazione Gian Paolo Barbieri/29 ARTS IN PROGRESS gallery/Handout via Reuters)

Italian-American actress and model Julia Fox is seen on February 15, 2023 in New York City. (Photo by Rachpoot/Bauer-Griffin/GC Images)

A man takes a photo of a mural entitled “Thank goodness Silvia is here” (Meno male che Silvia c'è), representing former Italian prime minister and presidential candidate Silvio Berlusconi dressed as a woman, by Italian street artist Salvatore Benintende aka TvBoy, on January 21, 2022 in Milan. (Photo by Piero Cruciatti/AFP Photo)