Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A history enthusiast, dressed as a soldier, fights during the re-enactment of Napoleon's famous battle of Austerlitz near the southern Moravian town of Slavkov u Brna December 5, 2015. Hundreds of history enthusiasts gathered near the city of Slavkov before a re-enactment of Napoleon's famous battle of Austerlitz on Saturday to mark its 210th anniversary. (Photo by David W. Cerny/Reuters)

In this July 5, 2016 photo, a tamed elephant rests in a pool of water by a road in Baduraliya, a village outside Colombo, Sri Lanka. Even as the country cracks down on illegal ownership, the enduring demand for elephants has the government planning to set up its own pool of captive animals to be hired out to temples for ceremonies and maintained with budget funds. (Photo by Eranga Jayawardena/AP Photo)

American model Emily Ratajkowski attends the 2023 CFDA Awards at American Museum of Natural History on November 06, 2023 in New York City. (Photo by Matt Baron/BEI/Rex Features/Shutterstock)

A pro-Russian armed man secures crash site wreckage of the Malaysia Airlines Boeing 777 plane (flight MH17) at the site of the plane crash near the settlement of Grabovo in the Donetsk region November 16, 2014. Local emergency services have begun collecting parts of the wreckage from its crash site in the middle of the conflict zone, Dutch air accident investigators said on Sunday. Dutch inspectors had hoped to collect the parts themselves, following the downing of the flight on July 17 that killed 298 people, two thirds of them Dutch citizens. But they remain concerned about the safety of their staff in the rebel-held conflict zone, and so have decided to work with local services following an initial focus on finding human remains and belongings. (Photo by Antonio Bronic/Reuters)

Trees grow through the windshield of a 1937 Chrysler Imperial as it sits at Old Car City, the world's largest known classic car junkyard Thursday, July 16, 2015, in White, Ga. Over 4,000 classic cars decorate 32 acres of forest which have been turned into a junkyard museum by owner Walter Dean Lewis. The two grew up playing in the cars on the lot which started as a general store selling auto parts in 1931 by Lewis' parents. Lewis stopped selling parts about six years ago when he realized he could sustain the business more as a museum, charging $15 for visitors just looking, and $25 for photographers. Many of the cars have never moved in over 30 years and in some cases, trees now grow through them, even lifting some off the ground. (Photo by David Goldman/AP Photo)