Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this July 15, 2015 photo, Nepalese amputee victims Khendo Tamang, left, and Nirmala Pariyar, both 8, share a single pair of shoes at the Bir Trauma Center in Kathmandu, Nepal. After suffering serious leg wounds in Nepal's massive 2015 earthquake that killed and injured thousands, both girls were brought to the Bir Trauma Center in Kathmandu, to receive single leg amputations. Following their surgeries, Nirmala's relentless cheerfulness drew a still very depressed Khendo close and both found an inseparable friendship which has helped their emotional wounds heal. (Photo by Niranjan Shrestha/AP Photo)

An armed man herds his cattle close to the village of Nimini in northern South Sudan, February 8, 2017. In the chaos of South Sudan's civil war, it took three years for Nyagonga Machul to find her lost children. Machul had traveled from her village to the capital when President Salva Kiir, an ethnic Dinka, fired his deputy Riek Machar, a Nuer, in 2013. (Photo by Siegfried Modola/Reuters)

In this March, 2015 photo, a person sits at an upright piano that had been hauled up to Topanga Lookout in the Santa Monica Mountains in Calabasas, Calif. For a couple of days last week, a Southern California hilltop was alive with the sound of mystery. Hikers venturing to Topanga Lookout found a battered upright piano sitting on a graffiti-scrawled concrete slab with a panoramic view over the mountains between Calabasas and the Pacific Ocean. Turns out, the piano was used for a music video by Seattle-based artist Rachel Wong. The cinematographer, Michael Flotron, says he and four others used a dolly and rope to haul the 350-pound instrument a mile up the trail on Tuesday. After the shoot, it was too dark to get the piano back down. Flotron says people seem happy to leave it there. But if necessary, he'll haul the piano back down. (Photo by Michael Flotron/AP Photo)

A woman selling souvenirs walks through Kuta beach in Bali June 5, 2008. Indonesia is expected to report tourist arrivals in December this week. (Photo by Murdani Usman/Reuters)

In this November 3, 2015 file photo, Afghan Taliban fighters listen to Mullah Mohammed Rasool, the newly-elected leader of a breakaway faction of the Taliban, in Farah province, Afghanistan. Despite US President Donald Trump’s pronouncement that there would be no talks with the Taliban following a series of deadly attacks in Kabul, officials say talks continue, but neither side trusts the other and neither believes the other negotiates independently. (Photo by AP Photo/Stringer)

As the world marks the International Day of the Girl Child, women's rights activists point to progress on a wide array of issues but say more needs to be done to protect girls from child marriage, sexual assault and other forms of exploitation. Here is a selection of pictures showing the daily lives of girls across the globe, all taken by female Associated Press photojournalists. Here: In this December 14, 2015, file photo, a young clown rides in the back of a car following a procession to the Basilica of Our Lady of Guadalupe in Mexico City. Hundreds belonging to various clown associations made their annual pilgrimage to the Basilica to pay their respects to the Virgin of Guadalupe, Mexico's patron saint. (Photo by Rebecca Blackwell/AP Photo)