Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Indian bride takes part in a mass marriage ceremony under chief minister's welfare scheme (Mukhyamantri Kanyadan Yojna) on the occasion of the Basant Panchami festival, in Bhopal, India, 30 January 2020. (Photo by Sanjeev Gupta/EPA/EFE/Rex Features/Shutterstock)

In this October 6, 1976 file photo a member of a Thai political faction strikes at the lifeless body of a hanged student outside Thammasat University in Bangkok October 6, 1976. For some Thais, the bloody events of October 6, 1976 are still a nightmare. On that day, heavily armed security forces shot up Bangkok's Thammasat University campus and killed scores of students, while right-wing vigilantes captured would-be escapees, subjecting them to ghoulish lynchings. (Photo by Neal Ulevich/AP Photo)

Gothic rock music enthusiasts walk the streets between venues during the annual Wave Gotik music festival on June 11, 2011 in Leipzig, Germany. The festival began in the 1990s and has since grown into one of the biggest gatherings of Goth scene followers in Europe with around 20,000 participants. Many of those attending wear elaborate outfits and make-up for which they require hours of painstaking preparation and that also show a departure from the traditional black of the Goth scene. Punk remains a strong influence in today's Goth style as witnessed in Leipzig, but newer trends, with names like Cybergoth and Steampunk, have emerged that blend bold colors, Victorian fashion elegance and 19th and 20th century factory accessories into a look reminiscent of a mutated Venetian carnival. The five-day festival includes performances by around 200 bands. (Photo by Carsten Koall/Getty Images)

Some wave over the rainbow – a splash of colour is captured in spray over the sea wall at Totland Bay on the Isle of Wight off the south coast of England on February 16, 2022. (Photo by Jamie Russell/Bournemouth News)

People watch the light installation “Onion Skin” by artist Oliver Ratsi performed during the Vilnius 700th anniversary celebration, in Vilnius, Lithuania, 25 January 2023. (Photo by Valda And Kalniņa/EPA/EFE)

A small Leatherback sea turtle heads towards the sea during the sunset at Lhoknga beach in Aceh province on February 25, 2023. (Photo by Chaideer Mahyuddin/AFP Photo)

A colourful sky before sunrise on Whitley Bay beach on December 21, 2015, as December could be the mildest across a large part of England since records began more than 350 years ago, forecasters have said. (Photo by Owen Humphreys/PA Wire)