A fisherman carries a large Pirarucu (Arapaima gigas) at the Piagacu-Purus Sustainable Development Reserve in Amazonas state, Brazil, on October 24, 2019. The pirarucu -a giant fish of the Amazon, that had been on the verge of extinction- can measure up to three meters and weigh more than 200 kilos. The soft and tasty white meat fish is nowadays served in renowned restaurants in Rio de Janeiro. (Photo by Ricardo Oliveira/AFP Photo)

Children beg for alms in a street on August 11, 2014 in Manila, Philippines. The Philippines has one of the fastest growing populations in Southeast Asia with around 100 million people. At least 12 million people live in the capital city of Manila alone, making it one of the most densely populated and largest cities in the world. Lack of space and economic opportunities has pushed around four million people to live informally along waterways, bridges and even cemeteries further straining the already weak infrastructure and straining the resources of the city. (Photo by Dondi Tawatao/Getty Images)

A homeless man rests on the side of a street at the old quarter of Yemen's capital Sanaa November 27, 2015. (Photo by Khaled Abdullah/Reuters)

Cropped shot of a woman flirtatiously touching leg of man in a suit with her foot under the table. (Photo by LightField Studios/Skyfish Digital Media/Getty Images)

Young Palestinians form an obstacle to be jumped over during a military-style exercise graduation ceremony organised by the Hamas movement, in Gaza City August 5, 2015. Thousands of young Palestinians joined Hamas military-style summer camps during school vacation in the Gaza Strip to prepare them to “confront any possible Israeli attack”, organisers said. (Photo by Suhaib Salem/Reuters)

A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

NEPAL: A devotee is smeared with a vermillion powder while celebrating the “Sindoor Jatra” vermillion powder festival at Thimi, in Bhaktapur, Nepal, April 14, 2016. (Photo by Navesh Chitrakar/Reuters)