Girls practice sit-ups during gymnastics lessons at the Shanghai Yangpu Youth Amateur Athletic School in Shanghai, China, on May 4, 2016. China's sports system has been enormously successful since the country returned to the Olympic fold in 1980, culminating with the host nation topping the medals' table at the 2008 Beijing Olympics. And yet, with the Rio de Janeiro Games less than three months away, the system is beginning to break down due to the shifting demographics of a more prosperous nation. (Photo by Aly Song/Reuters)

Jordan Matter showcases their athletic prowess in everyday situations such as a martial artist shaving with a samurai sword, an ice hockey goalie shopping and a gymnast balancing from a street sign. Photo: “River View” – Jacob Jonas & Jill Wilson – Acro Yoga Specialists. (Photo by Jordan Matter)

A member of the Acorda Capoeira (Awaken Capoeira) group performs on a rooftop in the Rocinha favela in Rio de Janeiro, Brazil, July 24, 2016. In a favela with a history of violence between police and drug gangs, or armed battles between traffickers themselves, capoeira is an outlet that gives kids a sense of community – its practice a collective exercise blending characteristics of drum circles, sparring and tag-team gymnastics. (Photo by Bruno Kelly/Reuters)

For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata (27). Russian-born Zlata can twist herself like a snake into the most extreme poses imaginable – and has broken numerous world records for her flexibility. The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box. Photo: Russian-born Zlata is pictured in Fifties style glam while still managing to bend herself in half. (Photo by Barcroft Media)

Kieran Woolley of Australia crashes into a cameraman during mens park skateboard at the Olympics at Ariake Urban Park, Tokyo, Japan on August 5, 2021. (Photo by Lisi Niesner/Reuters)

Japan's Mayumi Someya (R) competes against Venezuela's Claudymar Garces Sequera in the women's kumite -61kg elimination round of the karate competition during the Tokyo 2020 Olympic Games at the Nippon Budokan in Tokyo on August 6, 2021. (Photo by Carl Recine/Reuters)

Colombia's Mercedes Isabel Perez Tigrero competes in the women's 64kg weightlifting competition during the Tokyo 2020 Olympic Games at the Tokyo International Forum in Tokyo on July 27, 2021. (Photo by Edgard Garrido/Reuters)

Nina Betschart of Team Switzerland dives against Germany during the Women's Preliminary - Pool F on day one of the Tokyo 2020 Olympic Games at Shiokaze Park on July 24, 2021 in Tokyo, Japan. (Photo by Sean M. Haffey/Getty Images)