Birds sit on the back of a zebra in the Nairobi National Park, near Nairobi, Kenya, November 21, 2018. (Photo by Baz Ratner/Reuters)

A brown bears cools off in a pool at the bear sanctuary near the village of Mramor, on August 18, 2020. The bear sanctuary was closed for visitors on August 18, as part of safety measures to curb the spread of the COVID-19 (novel coronavirus) disease. (Photo by Armend Nimani/AFP Photo)

People sit near a fully loaded in Madama near the border with Lybia on January 1, 2015. French Defence Minister Jean-Yves Le Drian paid a surprise visit to northern Niger on January 1, to visit a base being built to combat the growing flow of weapons and jihadists from neighbouring Libya. Le Drian travelled from Chad to Madama, a desert outpost about 100 kilometres from Libya, where he saw in the New Year with troops at a French base. Madama is situated on the route used by jihadists and arms smugglers in southern Libya to reach northern Mali and Niger. (Photo by Dominique Faget/AFP Photo)

Samburu women of the Lorubai traditional dance group are seen wearing traditional beaded necklaces during a Peace Marathon for pastoralist communities at the Archers post in Isiolo, Kenya on April 26, 2018. The aim of the event is to bring the warring pastoralist communities of Samburu, Turkana, Borana and others together, and end the rivalry due to scarcity of pasture and water in the region. The peace marathon is organized by Kenya's Northern Rangeland Trust. (Photo by Simon Maina/AFP Photo)

An undated handout picture made available on 29 April 2016 by the Toronga Zoo shows a baby echidna making a remarkable recovery after being attacked by chickens in a family's backyard at the Taronga Zoo in Sydney, Australia. (Photo by EPA/Taronga Zoo)

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)

Men stroll past roadside vendors as a painted truck makes its way through the busy street in Kabul, Afghanistan, November, 1961. (Photo by Henry S. Bradsher/AP Photo via The Atlantic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?