A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A zookeeper wearing orangutan costume tries to escape while zookeepers hold up a net in an attempt to capture it during an Escaped Animal Drill at Tama Zoological Park in Tokyo, Japan on February 22, 2019. The annual escape drill is held to train zookeepers what to do in the event of an animal escape. This year a member of staff wearing an orangutan costume was captured and subdued with large nets, sticks and tranquilizer guns to make sure the orangutan did not get away. (Photo by Rodrigo Reyes Marin/ZUMA Wire/Alamy Live News)

A student of the "Escola de Papai Noel do Brasil" (Brazil's school of Santa Claus) wears his hat before lessons in Rio de Janeiro, Brazil, October 27, 2015. The school, which was founded since 1993, prepare men to represent Santa Claus during the Christmas season. Lessons include singing, physical activity, how to dress and how to care for their beard. (Photo by Pilar Olivares/Reuters)

A Buddhist monk wearing a protective mask walks around the Sewu temple during the celebrations of Vesak Day, marking the birth, enlightenment and death of Buddha, amid the coronavirus disease (COVID-19) pandemic in Sleman, Yogyakarta, Indonesia, May 26, 2021. (Photo by Willy Kurniawan/Reuters)