Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A miner with a donkey makes his way through the low and narrow tunnel leading out of a coal mine in Choa Saidan Shah in Punjab province, April 29, 2014. Workers at this mine in Choa Saidan Shah dig coal with pick axes, break it up and load it onto donkeys to be transported to the surface. Employed by private contractors, a team of four workers can dig about a ton of coal a day, for which they earn around $10 to be split between them. The coalmine is in the heart of Punjab, Pakistan's most populous and richest province, but the labourers mostly come from the poorer neighbouring region of Khyber Pakhtunkhwa. (Photo by Sara Farid/Reuters)

Aline, along with other rangers and park staff visit the gorilla's in the parks Mikeno sector, where the majority of the gorilla families live in Virunga National Park. Therefore there has been a surge of poaching and violence in the area. For the first time, women have taken up the most dangerous job in wildlife, becoming para-military rangers at the Virunga National Park in DR Congo. (Photo by Monique Jaques)

Pictures of deceased people are seen inside a chapel at a cemetery in the village of Smoljinac, Serbia, October 25, 2016. From a distance, the cemetery in the eastern Serbian village of Smoljinac looks like a residential neighbourhood eerily placed among graves. But once inside the grounds, after passing a section with the usual stone slabs, visitors find rows of small bungalows painted in pastel colours. They have one or two rooms, large windows and ornate plaques – some inside, some outside – memorialising the deceased. These are the burial chapels of Smoljinac, cosy cabins with a furnished room inside, a storage place for wreaths and funeral paraphernalia, and the family crypt below. Some even have electric power inside. (Photo by Marko Djurica/Reuters)

Comandos de Salvamento rescuers Maria Martinez (L) and Ana Chichilla attend to a wounded homeless man in San Salvador, El Salvador July 16, 2016. The man was attacked with a machete by suspected gang members. In 2015, El Salvador registered a record 103 homicides per 100,000 habitants, making it one of the most dangerous countries in the world outside a war zone. But for many young people who have few chances to distance themselves from rivalries between so-called maras in their schools and neighbourhoods, a civil-society organisation called the Comandos de Salvamento, or Rescue Corps, has been a refuge. (Photo by Jose Cabezas/Reuters)

Revellers enjoy a night out in central Liverpool, northwest England, on December 30, 2020 before hightened Tier 3 restrictions closing hospitality venues, and bars indoor and outdoor socialising between households are imposed in the city amid surging cases of the novel coronavirus. (Photo by Oli Scarff/AFP Photo)

Costumed dancers parade on the first day of the annual Qoyllur Rit'i festival on May 27, 2018 in Ocongate, Peru. Every year, since 1783 in the Sinakara Valley at the foot of Mt Ausagante, the Qoyllur Rit'i, or “Snow and Star” festival draws tens of thousands of pilgrims from across the Peruvian Andes and beyond to what is the biggest religious gathering of its kind. Since 1780 the event merged into a mosaic of indigenous, pagan and Catholic worship when an image of Jesus appeared on a boulder after the death of a young shepherd. (Photo by Dan Kitwood/Getty Images)

This year’s World Nomad Games, a celebration of nomadic heritage, took place in the Issyk-Kul province of Kyrgyzstan. Eleanor Moseman photographed female competitors who had travelled from all over central Asia and eastern Europe, and explored the difficulties and challenges they face as competitors. (Photo by Eleanor Moseman/The Guardian)