Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Military policemen try to open a path ahead for the funeral of 21-year-old Mohamed Adel, one of the army officers who died in yesterday's Sinai attacks, in Al-Kaliobeya, near Cairo, Egypt, July 2, 2015. Egypt launched air strikes on Islamist militant targets in the Sinai peninsula on Thursday, killing 23 fighters a day after the deadliest clashes in the region in years, security sources said. The sources said those killed had taken part in Wednesday's fighting in which 100 militants and 17 soldiers, including four officers, were killed, according to the army spokesman. (Photo by Mohamed Abd El Ghany/Reuters)

Ebiowei, 48, carries an empty oil container on his head to a place where it would be filled with refined fuel at an illegal refinery site near river Nun in Nigeria's oil state of Bayelsa November 27, 2012. Locals in the industry say workers can earn $50 to $60 a day. Thousands of people in Nigeria engage in a practice known locally as “oil bunkering” – hacking into pipelines to steal crude then refining it or selling it abroad. The practice, which leaves oil spewing from pipelines for miles around, managed to lift around a fifth of Nigeria's two million barrel a day production last year according to the finance ministry. (Photo by Akintunde Akinleye/Reuters)

Olive Ridley turtle hatchlings (Lepidochelys olivacea) sit in baskets and trays at the turtle camp La Gloria, before their release into the ocean in Tomatlan November 15, 2013. Twenty years ago, Mexico's government implemented ecological plans to protect the sea turtles from being hunted for their leather and meat and established conservation areas and a pay system for local residents to protect turtle nests. Millions of baby turtles hatch on the shores in November and December, according to an environmental group. It is estimated that in 2012, there were 20 million newborns. Hatching season is still underway, but officials say they expect there will be even more turtles born this year. (Photo by Alejandro Acosta/Reuters)

A Thai security guard stands by a wall of sandbags in front of a factory at the Bangchan Industrial Estate area on the outskirts of the capitol city November 8, 2011 in Bangkok, Thailand. Over seven major industrial parks in Bangkok and, thousands of factories have been closed in the central Thai province of Ayutthaya and Nonthaburi with millions of tons of rice damaged. Across the country, the flooding which is now in its third month has affected 25 of Thailand's 64 provinces. Thailand is experiencing the worst flooding in over 50 years which has affected more than nine million people. Over 400 people have died in flood-related incidents since late July according to the Department of Disaster Prevention and Mitigation. (Photo by Paula Bronstein /Getty Images)

Humanoid robots compete in a group match of the 20th RoboCup in Leipzig, Germany, June 30, 2016. About 3,500 participants from 45 countries and regions compete in the robot world championship until 04 July. (Photo by Sebastian Willnow/EPA)

A man carrying an axe walks past a house marked with bullet holes in Gyallesu district after recent clashes between Shi'ites and the army in Zaria, Kaduna state, Nigeria, February 3, 2016. Sectarian tensions are rising in Nigeria's Muslim north, where hundreds of Shi'ites were killed in clashes with the army in the town of Zaria in December, according to Shi'ites and rights groups. Following the clashes, bulldozers sent by the state levelled Shi'ite shrines, a cemetery and offices in the deeply divided town. The region is already grappling with an insurgency waged by the jihadist Boko Haram group. (Photo by Afolabi Sotunde/Reuters)