Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ballet dancer Anoushka Zoe James dances in the water at the Ipanema beach in Rio de Janeiro, Brazil on October 29, 2020. (Photo by Pilar Olivares/Reuters)

A child coated in silver body paint, smiles during the “Loucura Suburbana”, or Suburban Madness pre-Carnival parade, in Rio de Janeiro, Brazil, Thursday, February 8, 2024. (Photo by Bruna Prado/AP Photo)

A reveller takes part in the “Free Parade” during LGBTIQ Pride Month in Porto Alegre, state of Rio Grande do Sul, Brazil on June 12, 2022. (Photo by Diego Vara/Reuters)

A reveler from Vila Isabel samba school performs during the second night of the carnival parade at the Sambadrome, in Rio de Janeiro, Brazil on February 21, 2023. (Photo by Pilar Olivares/Reuters)

Rio Takahashi of Japan gets ready for the final show of the Miss International Queen 2020 transgender beauty pageant in Pattaya, Thailand on March 7, 2020. (Photo by Soe Zeya Tun/Reuters)

Dogs pose for a photo in the likeness of a photo time line of Face Book during the “Blocao” dog carnival parade in Rio de Janeiro, Brazil, Saturday, February 14, 2015. (Photo by Silvia Izquierdo/AP Photo)

A fan looks at the Germany flag before the 2014 World Cup final between Germany and Argentina at the Maracana stadium in Rio de Janeiro July 13, 2014. (Photo by Darren Staples/Reuters)