Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Omsin, a 25 year old femal green sea turtle, rests next to a tray of coins that were removed from her stomach after a surgical operation at the Faculty of Veterinary Science, Chulalongkorn University in Bangkok, Thailand, March 6, 2017. (Photo by Athit Perawongmetha/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Thai classical dancers perform for Phra Phrom, the Thai interpretation of the Hindu god Brahma, at the Erawan Shrine in Bangkok, Thailand, Friday, September 4, 2015. Thai authorities unveiled the restored centerpiece Friday of the Erawan Shrine, in the latest bid to restore confidence among Bangkok's tourism and business communities almost three weeks after a deadly bombing. (Photo by Sakchai Lalit/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Members of the British Thai celebrate the Thai New Year (Songkran) at the Buddhapadipa Temple on April 16, 2018 in London, England. Buddhapadipa Temple, the largest Thai temple in the UK with religious ceremonies Thai classical music and dancing performances as well as stalls selling Thai food, groceries and souvenirs. (Photo by Paul Quezada-Neiman/Alamy Live News)

Thai vendors stand next to edible insects for sale at Talad Thai market in Pathum Thani province on the outskirts of Bangkok, Thailand, 15 July 2013. Insects have long been on the menu in Thailand, but academics and the United Nation's Food and Agriculture Organization (FAO) officials are hoping they will become a more common global source of protein and nutrients to meet the need for growing world food requirements in the future. (Photo by Narong Sangnak/EPA)

A picture made available on 07 March 2016 shows visitors petting and holding a Fennec fox, native to the Sahara, in the petting room at the Little Zoo Cafe, a business built to capitalize on Thais' love for exotic animals, and food, on the outskirts of Bangkok, Thailand, 05 March 2016. The cafe boasts Fennec foxes, Meerkat, native to parts of Africa, Silver Fox, Raccoon and Chinchillas, along with a menu of Thai food and Cheesecake, among other sweet deserts. Nature is a faraway fantasy in the bustling exhaust-filled cement city of Bangkok, fuelling a demand to own and be close to exotic pets. The trend to be near to a species that was once wild, in a city environment, far from the natural setting, has drawn criticism but continues to grow. (Photo by Barbara Walton/EPA)