Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A waste picker unloads garbage at a waste transfer station in Bamako, Mali, August 19, 2018. In the Malian capital of Bamako, donkey carts driven by young men like 19-year-old Arouna Diabate play a vital role battling the fast-growing city's waste problem. Every morning before dawn, Diabate hitches his donkey to a cart and sets off on his rounds, going door-to-door to collect household garbage which he delivers to a local waste transfer station for a monthly salary of around $35. “I won't be picking up trash with a donkey cart for the rest of my life, but for now people appreciate us because we help clean up the homes of Bamako”, Diabate said. (Photo by Luc Gnago/Reuters)

Former UK Love Island contestant Megan Barton-Hanson teams up with British fashion model Lottie Moss, half-sister of model Kate Moss for this sizzling new shoot in the middle of July 2021. (Photo by AARONAMOUS)

The 21-year-old UK Love Island’s star Rebecca Gormley stunned in a plunging crop top during a shopping trip in Newcastle, England on March 23, 2020. (Photo by Backgrid UK)

I'm an independent Art Director and Illustrator. I was born in Barcelona, risen in Murcia and currently I live on the spanish capital, Madrid. I have got more than a decade of expertise on my back, illustrating and designing for music bands and publishing houses.