Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Portuguese Water Dog is a breed of working dog as classified by the American Kennel Club. Portuguese Water Dogs are originally from the Portuguese region of the Algarve, from where the breed expanded to all around Portugal's coast, where they were taught to herd fish into fishermen's nets, to retrieve lost tackle or broken nets, and to act as couriers from ship to ship, or ship to shore. Portuguese Water Dogs rode in bobbing fishing trawlers as they worked their way from the warm Atlantic waters of Portugal to the frigid fishing waters off the coast of Iceland where the fleets caught cod to bring home. Portuguese Water Dogs were often taken with sailors during the Portuguese discoveries”. – Wikipedia

Photo: Kix, a Portuguese Water Dog , enjoys a walk around the muddy fields near his home before the grooming and preparation starts for this years Crufts on March 3, 2009 in Telford, England. (Photo by Christopher Furlong/Getty Images)

Five-year-old Julian Becker and his 165 pound pet Newfoundland Max have been best buds around all their lives. To commemorate the friendship and to keep Julian's father, a Naval officer who is often away, in the loop, Julian's mom Stasha began taking photos. Photo: Hats off (or on) to Julian for sharing his blanket with his good buddy. Not that the furry beast needs it... (Photo by Stasha Becker/Rex Features)

About a dozen dogs traded in their leashes for life vests Saturday for the chance to ride the waves at Jupiter beach as part of a canine surfing competition to raise money for an animal rescue group. Photo: Musso paddles in with Jengo. (Photo by Taylor Jones/The Palm Beach Post)

Zappa, a toothless 15-year-old Italian greyhound that looks surprisingly like Sid the Sloth from the animated movie Ice Age, is redefining dog beauty. Owners Sadie and Rosalie Millen, of Pewaukee, Wisconsin, say that Zappa started sticking her tongue out a few years ago when she lost her teeth.

Hungarian Puli sheep dog, Fee, jumps over a hurdle during a preview for a pedigree dog show in Dortmund on Thursday April 24, 2008. (Photo by Frank Augstein/AP Photo)