Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

These picture look like an artist has painted abstract patterns on canvas – but in fact they are natural rivers captured on camera. The spectacular rivers in Iceland's central highlands and southern parts originate from glaciers, which is why the water is a milky colour. They are shallow rivers and the water spreads quickly over a flat and sandy surface, creating random and beautiful patterns. Photographer Andrey Ermolaev from Moscow, Russia, flew 500ft above the unique sight in a small plane. (Photo by Andrey Ermolaev/Solent News)

A knife is seen beside a bowl containing blood after a ram was killed as a sacrifice in front of a shrine at the annual voodoo festival in Ouidah, Benin, January 10, 2016. In Ouidah, a small town and former slave port in the West African country of Benin, the annual voodoo festival gathers visitors from far and wide. It's a week that brings together priests and dignitaries, rich and poor, locals and visitors from as far afield as the Caribbean and France. The festival commemorates the estimated 60 million people who lost their homelands and their freedom during the African slave trade. (Photo by Akintunde Akinleye/Reuters)

These stunning images reveal the remains of a more than century-old sunken ship that has been preserved beneath freezing Lake Superior. The ship looks almost exactly the same as it did the day it sunk beneath waves all those years ago. At 60 meters long (approximately 198 feet), the «Gunilda» sunk after it struck some rocks and was not saved. Now, these stunning images have been captured 107 years after the sinking when a small group of divers revisited the vessel. (Photo by Becky Kagan Schott/Caters News Agency)

Children pour cold water on themselves under the control of fitness coach Margarita Filimonova (R) at local kindergarten number 317, with the air temperature at about minus 23 degrees Celsius (minus 9.4 degrees Fahrenheit), in Russia's Siberian city of Krasnoyarsk, February 5, 2013. (Photo by Ilya Naymushin/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

A Chinese woman stands along a road with her dog at a residential community in Beijing on March 11, 2013. Regulations in Beijing and other major Chinese cities ban residents from keeping large dogs in downtown areas, but rules are sometimes flouted. (Photo by Wang Zhao/AFP Photo)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

A policeman comforts a man next to the body of Maria Duron, a pregnant fruit vendor caught in the crossfire after gunmen opened fire on a vehicle, killing a sixteen year-old student, her police bodyguard and three other people who were on the street in the city of Tegucigalpa, Honduras, on April 15, 2013. (Photo by Fernando Antonio/Associated Press)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

“Osama bin Laden has been killed in an American operation in Pakistan, President Obama announced from the White House on Sunday, calling his death “the most significant achievement to date in our nation's effort to defeat al-Qaida”. In a statement delivered from the East Room, Obama said a small team of U.S. personnel attacked a compound in Pakistan's Abbottabad Valley, where bin Laden had been hiding since late last summer. The U.S. team killed the 54-year-old al-Qaida leader after a firefight and “took custody of his body”, Obama said.” – Nwsource.com

Photo: Saudi dissident Osama bin Laden in an undated photo. October 10, 2001. Afghanistan's ruling Taliban lifted restrictions on Bin Laden, giving him permission to conduct “Jihad”, or holy war, against Afghanistan's enemies. (Photo by Getty Images)