Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

A humanoid robot works side by side with employees in the assembly line at a factory of Glory Ltd., a manufacturer of automatic change dispensers, in Kazo, north of Tokyo, Japan, July 1, 2015. Japanese firms are ramping up spending on robotics and automation, responding at last to premier Shinzo Abe's efforts to stimulate the economy and end two decades of stagnation and deflation. (Photo by Issei Kato/Reuters)

Sara Takanashi of Japan, Maja Vtic from Slovenia and Germany's Carina Vogt (R-L) prepare for a training session of the women's Individual normal hill HS100 ski jumping at the Nordic World Ski Championships in Falun February 18, 2015. (Photo by Kai Pfaffenbach/Reuters)

Switzerland's lead Nicole Schwaegli (L) and second Marisa Winkelhausen sweep during their curling round robin game against Japan at the World Women's Curling Championships in Sapporo March 14, 2015. (Photo by Thomas Peter/Reuters)

A model on a wheelchair presents creations by designer Takafumi Tsuruta from his Spring/Summer 2016 collection for his brand Tenbo, during Tokyo Fashion Week in Tokyo, Japan, October 13, 2015. (Photo by Yuya Shino/Reuters)

Members of Japanese idol group Kamen Joshi (Masked Girls) in attires featuring images or names of U.S. President-elect Donald Trump, pose for a photo after their concert at their theatre in Tokyo's Akihabara district, Japan, December 12, 2016. (Photo by Toru Hanai/Reuters)

Women walk in heavy rain as Typhoon Haishen hits Kagoshima, Kagoshima prefecture on September 6, 2020. Typhoon Haishen began to lash southern Japan on September 6, with officials warning it could bring record rainfall and winds strong enough to snap power line poles and flip cars. (Photo by Charly Triballeau/AFP Photo)