Czech Republic's Stepan Lukes reacts after the puck gets stuck in his helmet grill during the Euro Hockey Tour match between Austria and Czech Republic in Ostrava, Czech Republic on May 1, 2022. (Photo by David W. Cerny/Reuters)

USA's Katie Moon competes in the Women's Pole Vault final during the Indoor World Athletics Championships in Glasgow, Scotland, on March 2, 2024. (Photo by François-Xavier Marit/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A giant Uncle Sam balloon is marched down 6th Avenue during the 87th Annual Macy's Thanksgiving Day Parade, Thursday, November 28, 2013, in New York. After fears the balloons could be grounded if sustained winds exceeded 23 mph, Snoopy, Spider-Man and the rest of the iconic balloons received the all-clear from the New York Police Department to fly between Manhattan skyscrapers on Thursday. (Photo by John Minchillo/AP Photo)

American plus-size model and television presenter Ashley Graham is seen outside the today show on October 30, 2019 in New York City. (Photo by Raymond Hall/GC Images)

Ngorongoro Crater (Tanzania). At 610m deep and 260 sq km, this is the largest unflooded caldera in the world. A blue-green vision from above it's a haven for engangered wildlife and Maasai livestock. The crater was formed three million years ago when a giant volcano, which could have been as high as Kilimanjaro, exploded and collapsed. The caldera formed the concentric fractures in the crust cracked down to a magma reservoir deep underground. (Photo by John Bryant/Getty Images)

A migrant worker wearing face masks to help curb the spread of the coronavirus walks up to a pedestrian bridge in Beijing, Sunday, December 6, 2020. Provincial governments across China are placing orders for experimental, domestically made coronavirus vaccines, though health officials have yet to say how well they work or how they may reach the country's 1.4 billion people. (Photo by Andy Wong/AP Photo)

British singer and songwriter Ella Eyre performing on stage at Capital's Summertime Ball 2022 at Wembley Stadium in London, United Kingdom on June 12, 2022. (Photo by David Fisher/Rex Features/Shutterstock)