Mike Bennett wears a Patriot face mask on his mouth as a preventive measure against the spread of COVID-19 while skateboarding with his dog amid the novel coronavirus pandemic in Huntington Beach, California on April 25, 2020. Orange County is the only county in the area where beaches remain open, lifeguards in Huntington Beach expect tens of thousands of people to flock the beach this weekend due to the heat wave. Lifeguards and law enforcement are patrolling the beach to make sure people are keeping their distance. (Photo by Apu Gomes/AFP Photo)

Corey Jurgensen runs along East Henry Avenue wearing an inflatable unicorn costume. Jurgensen has been wearing the costume during runs several times a week to cheer up others during this time of isolation but finds it therapeutic for herself as well to run through her Seminole Heights neighborhood wearing a silly costume, Thursday, April 16, 2020 in Tampa, Fla. (Photo by Martha Asencio Rhine/Tampa Bay Times via AP Photo)

In this April 28, 2014 file photo, a woman throws a rock and a bag at police blocking her from getting home in the Huepetuhe district of the Madre de Dios region of Peru. Security forces began destroying illegal gold mining machinery in Peru's southeastern jungle region of Madre de Dios, as authorities began enforcing a ban on illegal mining. (Photo by Rodrigo Abd/AP Photo)

A view of the screen of a ZaZZZ vending machine that contains cannabis flower, hemp-oil energy drinks, and other merchandise at Seattle Caregivers, a medical marijuana dispensary, in Seattle, Washington February 3, 2015. Vending machines selling medical marijuana opened for business in Seattle on Tuesday, in what the company providing them billed as a first-in-the-state innovation that it expects to expand to other cities and states where pot is legal as medicine. (Photo by David Ryder/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this April 4, 2014 file photo, a community policeman kicks a man who they alledge participated in an ambush against them near the town of La Concepcion, Mexico. The vigilante force was set-up by affected communities opposed to the construction of the La Parota hydroelectric dam. Two vigilantes were injured and one died. (Photo by Bernandino Hernandez/AP Photo)

A general view of atmosphere during the NYC “Soul Train” Line Flash Mob: Hippest Trip in America in honor of Don Cornelius in Times Square on February 4, 2012 in New York City. Cornelius, the creator of “Soul Train”, died on February 1, 2012 at the age of 75. (Photo by Ilya S. Savenok/Getty Images)