Female Siberian tiger Dasha yawns in the new enclosure at the zoo in Duisburg, Germany, 30 March 2016. The new facility is three times larger than the old one and will be opened to the public on the same day. (Photo by Roland Weihrauch/EPA)

Migrants with a stick, stones and knife fight with each other after a brawl erupted over a place in an overcrowded train heading to the Serbian border at the train station in Gevgelija, The Former Yugoslav Republic of Macedonia, 14 August 2015. (Photo by Georgi Licovski/EPA/EFE)

Aleksandra Krunic, of Serbia, drops to the court after defeating Petra Kvitova, of the Czech Republic, during the third round of the 2014 U.S. Open tennis tournament, Saturday, August 30, 2014, in New York. (Photo by Kathy Willens/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Members of Tom Maior Special Group samba school perform during the carnival parade at the Anhembi Sambadrome in Sao Paulo, Brazil, 22 Febr​uary 2020. Carnival is the biggest and most popular celebration in Brazil. (Photo by Sebastiao Moreira/EPA/EFE)

An ostrich is seen at Woburn Safari park before its opening as coronavirus disease (COVID-19) restrictions begin to ease, in Woburn, Britain on April 11, 2021. (Photo by Andrew Boyers/Reuters)

20-year-old women visit the the Meiji shrine in Tokyo, Japan to celebrate Japan's Coming of Age Day on January 6, 2017. (Photo by Aflo/Rex Features/Shutterstock)