Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

This artist's rendering illustrates the evaporation of HD 189733b's atmosphere in response to a powerful eruption from its host star. NASA's Hubble Space Telescope detected the escaping gases and NASA's Swift satellite caught the stellar flare. (Credit: NASA's Goddard Space Flight Center)

People line up to pay inside a Makro supermarket in Caracas, January 9, 2015. Venezuela's socialist government decreed an “economic emergency” on Friday that will expand its powers and published the first data in a year that shows the depth of a recession fueled by low oil prices and a sputtering state-led model. (Photo by Jorge Silva/Reuters)

China's Gu Ailing Eileen waits to see her score as she competes in the freestyle skiing women's freeski slopestyle final run during the Beijing 2022 Winter Olympic Games at the Genting Snow Park H & S Stadium in Zhangjiakou on February 15, 2022. (Photo by Marco Bertorello/AFP Photo)

Puppet corgis created by Coventry based events production company Imagineer sit patiently on May 5, 2022 as the company prepares its contribution to The Queen's Platinum Jubilee Pageant next month. The corgis are part of the company's show “The Queen's Favourites”. (Photo by Peter Lopeman/Alamy Live News)

Brazil's Kathellen in action with Australia's Alanna Kennedy during the Australia vs Brazil, Group C match at the FIFA Women's World Cup at Stade La Mosson Stadium on June 13th 2019 in Montpellier, France. (Photo by Eric Gaillard/Reuters)

Greece's Maria Sakkari reacts during her women's singles quarter-final tennis match against Poland's Iga Swiatekon Day 11 of The Roland Garros 2021 French Open tennis tournament in Paris on June 9, 2021. (Photo by Gonzalo Fuentes/Reuters)

Croatia's Josko Gvardiol reacts after Argentina's Julian Alvarez scored his side's second goal during the World Cup semifinal soccer match between Argentina and Croatia at the Lusail Stadium in Lusail, Qatar, Tuesday, December 13, 2022. (Photo by Martin Meissner/AP Photo)