New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A mother bear takes a dip in the water to cool off in the warm summer sun but refuses to leave her three youngsters behind – so they climb aboard her back. (Photo by Jon Langeland/Solent News & Photo Agency)

An Airbus A380 aircraft prepares to land at Mumbai airport in this May 8, 2007 file photo. Sentiment at some of Asia's biggest firms deteriorated again in the fourth quarter, falling to a four-year low under the weight of concerns about slowing growth in China, the region's biggest economy, a Thomson Reuters/INSEAD survey showed. (Photo by Arko Datta/Reuters)

These girls are scantily dressed as they head out for a night out in Portsmouth, Hampshire on September 21, 2016 in matching outfits. Thousands of Portsmouth University students enjoy freshers week. Teenagers enjoy their first taste of freedom in bars and clubs near Portsmouth Guildhall which on a midweek alcohol fuelled night of fun in the early hours of Wednesday morning much to the despair of local residents who get disturbed up to 4am when they eventually wander home. Girls dressed in “Dirty Disco” outfits with “Don't tell daddy” on their bums. (Photo by Paul Jacobs/PictureExclusive.com)

Sarah Gibbons grades a new batch of Maple Syrup at Gibbons Family Farm in Frankville, Ontario, Canada, 31 March 2014. The annual maple syrup season marks the end of the often brutal central Canadian winters and heralds the beginning of spring. The maple tree, whose leaf dominates the Canada's flag, plays both a symbolic and practical role in the identity of Canadians who produce around 95 percent of the world's supply of maple syrup. (Photo by Stephen Morrison/EPA)