Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young boy rests by empty USAID vegetable oil tins in the Dagahaley refugee camp which makes up part of the giant Dadaab refugee settlement on July 19, 2011 in Dadaab, Kenya. The refugee camp at Dadaab, located close to the Kenyan border with Somalia, was originally designed in the early 1990s to accommodate 90,000 people but the UN estimates over 4 times as many reside there. The ongoing civil war in Somalia and the worst drought to affect the Horn of Africa in six decades has resulted in an estimated 12 million people whose lives are threatened. (Photo by Oli Scarff/Getty Images)

A brown bear cub by the Khailyulya River in north-east Kamchatka, Russia on July 24, 2021. (Photo by Yuri Smityuk/TASS)

Three Siberian tiger cubs meet visitors at Yangzhou Zoo in Yangzhou City, east China's Jiangsu Province, on 27 June, 2024. (Photo by Splash News and Pictures)

Two sloth bear cubs save their paws from the hot ground during a search for food in the Daroji Bear Sanctuary in Karnataka, India in the second decade of January 2025. (Photo by Baiju Patil/Solent News)

Israeli magician Hezi Dean stands atop of a tower where he intends to remain for 35 hours, at Rabin square on May 18, 2011 in Tel Aviv, Israel. Dean started his most recent stunt Wednesday in an attempt to break the record of American illusionist and endurance artist David Blaine. Dean was raised on the 27-meters high tower Wednesday morning and aims to remain there with no food until Thursday evening, for a total of 35-hours. (Photo by Uriel Sinai/Getty images)

In this January 31, 2014 file photo released by the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), shows residents of the besieged Palestinian camp of Yarmouk, queuing to receive food supplies, in Damascus, Syria. That year, the U.N. was able to deliver food to about five percent of people in besieged areas including Yarmouk, while today estimates show the organization is reaching less than one percent. (Photo by UNRWA via AP Photo)