Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A leopard seal feeds Paul Nicklen a penguin. (Photo by Paul Nicklen/National Geographic). Antarctic Peninsula, 2011

A indigenous man from the Tabajara tribe is seen in Tocantins river before the I World Games for Indigenous People in Palmas, Brazil, October 21, 2015. (Photo by Ueslei Marcelino/Reuters)

“This brought me back. While I was doing my photo shoot this week for Muscle & Fitness, I could practically hear Joe Weider screaming, “Come on Arnold! What’s wrong with you? Pull in the stomach.” Watch for the issue in September!”

Mug shot of De Gracy (sic) and Edward Dalton. Details unknown. Central Police Station, Sydney, around 1920. (Photo by NSW Police Forensic Photography Archive, Justice & Police Museum, Histiric Houses Trust of NSW)

Two women lighting cigarettes on a tennis court in Essex, England circa 1930's. (Photo by Keystone View/FPG/Getty Images)

We're getting some feedback: “Hi, I have a question. Why is it that 90% of your posts are about women? You don't seem to acknowledge the existence of men unless they were migrants. You're seriously telling me that you can't find a few great accomplishments that MEN are making?? If this is a feminist website I think you should make that public. I've been viewing your posts since 2010 I think, since you first created avaxnews. Now I'm seriously considering blocking you guys”.



And we can reply: We like women more and for that humbly beg for your forgiveness. In general you are right. We promise to rectify the situation somehow.