An art installation is on display at Gentle Monster's Multi-brand Space – Haus Nowhere Shanghai on March 20, 2024 in Shanghai, China. (Photo by Wang Gang/VCG via Getty Images)

Tsetse, six-year-old daughter of Dukha herder Erdenebat Chuluu, sits among her family's reindeer in a forest near the village of Tsagaannuur, Khovsgol aimag, Mongolia, April 21, 2018. Nyamaa is an ethnic Darkhad, herders of northern Mongolia who have historically inhabited the steppe that borders the Taiga forests. (Photo by Thomas Peter/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

General view at the Red Bull Music Academy x Mangrove float at Notting Hill Carnival on August 28, 2017 in London, England. The Notting Hill Carnival has taken place since 1966 and now has an attendance of over two million people. (Photo by Tristan Fewings/Getty Images for RedBull)

Italy's Mount Etna, Europe's tallest and most active volcano, spews lava as it erupts on the southern island of Sicily, Italy, February 28, 2017. (Photo by Antonio Parrinello/Reuters)

Palestinians fleeing Khan Yunis on the coastal road leading to Rafah further south ride on a donkey-cart with their belongings on January 25, 2024, amid continuing battles between Israel and the Palestinian militant group Hamas. Israel pressed its blistering assault on the Gazan city of Khan Yunis on January 25, with the Palestinian Islamist movement Hamas saying dozens were killed in heavy bombardment and urban combat. (Photo by AFP Photo)

A Palestinian girl cries as she stands above debris near a house that was hit during Israeli strikes in Khan Yunis in the southern Gaza Strip, on April 2, 2025. Israeli Defence Minister Israel Katz announced on April 2, a major expansion of military operations in Hamas-run Gaza, saying the army would seize “large areas” of the Palestinian territory. (Photo by Eyad Baba/AFP Photo)

Relatives mourn over the shrouded body of Mohammad Abed, who is killed in an Israeli airstrike on a shelter in Gaza City, during his funeral in Gaza City, on April 19, 2025. (Photo by Majdi Fathi/NurPhoto/Rex Features/Shutterstock)