Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

79 year old Constance Ngubane spars in the ring as she takes part in a “Boxing Gogos” (Grannies) training session hosted by the A Team Gym in Cosmo City in Johannesburg on September 19, 2017. The grandmothers, many of whom are over 70 have been training with coach Claude Maphosa and claim that they no longer suffer from the ailments they had before, and are stronger than ever. The grannies travel from all over Cosmo City for the twice weekly sessions. Coach Maphosa is in the process of planning events in other areas for grannies who have been inspired by the story, to join in. (Photo by Gulshan Khan/AFP Photo)

“Sergey Mikhaylovich Prokudin-Gorsky (August 30 1863 Russian Empire – September 27, 1944 Paris, France) was a Russian chemist and photographer. He is best known for his pioneering work in color photography of early 20th-century Russia”. – Wikipedia

Photo: Dinner during haying. Russian Empire, Novgorod province, county Cherepovets, 1909. (Photos by Sergey Prokudin-Gorsky via US Library of Congress and Prokudin-Gorsky.org)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews). Enjoy.

A prisoner from the Pedrinhas prison is carried to receive medical help after he was injured during a fight between rival gangs inside the jail, in Sao Luiz, capital of Maranhao state, January 8, 2014. The recent posting on a major Brazilian news website of a video filmed last December 17 by Pedrinhas prisoners of the decapitated and tortured bodies of rival inmates inside the jail has highlighted some of the problems present in the country's prison system which houses nearly twice as many prisoners as its capacity, according to official statistics. (Photo by Douglas Cunha/Reuters/O Estado do Maranhão)

“Great White Shark of Guadalupe Island”. A great white shark very quiet under the boat and a lot of fish. The sun ray lighting the head of the shark. Location: Guadalupe Island, Mexico. (Photo and caption by Marc Henauer/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

A wounded Afghan policeman is carried away from the site of an explosion in Kabul May 24, 2013. Several large explosions rocked a busy area in the centre of the Afghan capital, Kabul, on Friday with Reuters witnesses describing shooting in the area. (Photo by Omar Sobhani/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

Mount Cumbre Vieja erupts spewing a column of smoke and ash as seen from Los Llanos de Aridane on the Canary island of La Palma on September 19, 2021. The Cumbre Vieja volcano erupted on Spain's Canary Islands today spewing out lava, ash and a huge column of smoke after days of increased seismic activity, sparking evacuations of people living nearby, authorities said. Cumbre Vieja straddles a ridge in the south of La Palma island and has erupted twice in the 20th century, first in 1949 then again in 1971. (Photo by Desiree Martin/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?