Spectators in colourful attire cheer as the pack of riders (peloton) cycles by during the 14th stage of the 111th edition of the Tour de France cycling race, 151,9 km between Pau and Saint-Lary-Soulan Pla d'Adet, in the Pyrenees mountains in southwestern France, on July 13, 2024. (Photo by Anne-Christine Poujoulat/AFP Photo)

A child dressed as a Roman centurion poses during a parade to mark the anniversary of the foundation of Rome in 753 BC, on April 23, 2017 in Rome. (Photo by Alberto Pizzoli/AFP Photo)

Father Christmas reading with three young children. (Photo by Spencer Arnold/Getty Images). Circa 1915

Woman and man playing domination games in bed. (Photo by NDAB Creativity/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

A model wears a floral head dress as she promotes a chain of garden centres at the Royal Horticultural Soceity's Chelsea Flower Show in London, Britain, May 18, 2015. (Photo by Toby Melville/Reuters)

“Woman with Umbrella in Rain” by Raimund von Stillfried. Artist: Kusakabe Kimbei (Japanese, 1841–1934), 1870s. Commercial photography studios in Meiji-era Japan were renowned for the subtlety and refinement of their coloring techniques. This hand-tinted image of a young woman caught in a heavy rainstorm achieved its naturalistic effect by knitting together multiple strands of artifice: the greenery in the foreground was a studio prop; the flaps of the kimono were suspended by thin wires to create the impression of a strong wind; and long, diagonal marks were made on the negative to suggest streaks of rain. (Photo courtesy of The Metropolitan Museum of Art)