Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Surfers take to the waves at Bondi Beach on October 16, 2021 in Sydney, Australia. COVID-19 restrictions eased across NSW on Monday 11 October for fully vaccinated residents after the state passed its 70 per cent double vaccination target. (Photo by Brook Mitchell/Getty Images)

This February 7, 2018, photo shows João Lousada, a flight controller for the International Space Station, wearing an experimental space suit during a simulation of a future Mars mission in the Dhofar desert of southern Oman. The desolate desert in southern Oman resembles Mars so much that more than 200 scientists from 25 nations organized by the Austrian Space Forum are using it for the next four weeks to field-test technology for a manned mission to Mars. (Photo by Sam McNeil/AP Photo)

In this March 21, 2015 photo, 15-year-old Guerline Augustin carries river water on her head, back to a borderland encampment outside the southeast Haitian town of Anse-a-Pitres, Haiti. The encampment is filled with people who either fled or were forcibly removed from the neighboring Dominican Republic amid an immigration crackdown. Within the next month, authorities hope to move nearly 2,400 people out of six encampments by providing subsidies for them to rent homes for a year in southeastern Haiti. The International Organization for Migration is coordinating the effort with $2 million from a U.N. emergency fund. (Photo by David McFadden/AP Photo)

In this January 8, 2015 photo, a monk Kenmyo Muta bows at the condominium construction site and the gate of Sengakuji temple in Tokyo. The “47 ronin” samurai who inspired the long-loved saga of loyalty and honor eulogized in films, books and plays are fighting a new kind of battle in urban Japan. An apartment complex is going up next to the curved tile-roofed Sengakuji temple where the three-century-old graves of the ronin, or masterless samurai, lie. The banner reads: “We only hope to protect landscape of Sengakuji temple”. (Photo by Eugene Hoshiko/AP Photo)

Tinni the dog and Sniffer the fox became quick friends, prompting the pooch's owner Torgeir Berge to start a campaign against the highly controversial fur trade after he noticed "how similar foxes and dogs actually are," calling the fox the "dog of the forest." Berge and his friend Berit Helberg plan to release a book sometime next year chronicling the duo, because "no animals should be living like the animals in the fur industry are living." According to animal advocacy group PETA, many creatures bound for the fur industry are allegedly kept in small, restrictive cages for their entire lives. Berge and Helberg said they plan to donate a portion of the proceeds to help save the Sniffers of the world, and we can totally see why.

Growing cities, overuse of fertilizers and factory wastewater have degraded China's water supplies to the extent that half the nation's rivers and lakes are severely polluted. China aims to spend $850 billion to improve filthy water supplies over the next decade, but even such huge outlays may do little to reverse damage caused by decades of pollution and overuse in Beijing's push for rapid economic growth. Photo: Fishermen row a boat in the algae-filled Chaohu Lake in Hefei, Anhui province, June 19, 2009. (Photo by Jianan Yu/Reuters)

A protester stands against Turkish soldiers during clashes near Silivri, where a hearing on people charged with attempting to overthrow Prime Minister Tayyip Erdogan's Islamist-rooted government is due to take place August 5, 2013. A Turkish court on Monday sentenced a former military commander to life in prison and dozens of others including opposition members of parliament to long terms for plotting against the government, in a case that has exposed deep divisions in the country. Retired military chief of staff General Ilker Basbug was sentenced to life for his role in the “Ergenekon” conspiracy to overthrow the government of Erdogan. (Photo by Murad Sezer/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)