A view of sunken tank which promotes scuba diving tourism with its location at an artificial reef of Guvercin Island region of Kas district of Antalya, Turkiye on December 04, 2022. The sunken tank, situated at a depth of around 15 meters, is visible to both seasoned divers and those undergoing basic diving training. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

A raccoon scratches herself on the window sill of the Paige Donnelly Law Firm on the 23rd floor of the UBS Plaza building in St. Paul, Minnesota, U.S., June 12, 2018, in this image obtained from social media. (Photo by Evan Frost/MPR News via Reuters)

New program of Munich's Krone Circus performed by two American artists “The Carmenas” during a press conference in Munich, Germany on January 10, 1962, while sitting in a coffee-house. (Photo by Heinrich Sanden Sr./AP Photo)

A woman carries her son in a bucket after collecting water from a municipal water tanker on the outskirts of Chennai, India, July 4, 2019. (Photo by P. Ravikumar/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Members of the Australian cabaret & circus troupe Briefs cool down in a fountain on the Southbank in London, Tuesday, July 19, 2022. Britain shattered its record for highest temperature ever registered Tuesday, with a provisional reading of 39.1 degrees Celsius (102.4 degrees Fahrenheit), according to the country's weather office – and the heat was only expected to rise. (Photo by Frank Augstein/AP Photo)

Meanwhile, over on Portobello beach, members of the Upsala circus take a stroll before their fringe debut, Ping-Pong Ball Effect in Edinburgh, England on August 1, 2017. (Photo by Murdo Macleod/The Guardian)