Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A member of the USA Knights team is seen wearing a face-like helmet shield during the International Medieval Combat championships at the castle of Belmonte, May 4, 2014, in Belmonte, Spain. The steel armor the knights wear can cost up to $10,000 and weigh 80 pounds. (Photo by Juan Naharro Gimenez/Getty Images)

Measuring just five feet at its widest point, the ultra-thin home was unveiled in the Polish capital of Warsaw on Sunday, October 21, 2012. Photo: The Keret House is squeezed into the space between two apartment buildings in Warsaw. There's a four-inch gap between the apartment buildings to either side. A perforated steel facade was used to allow in more light. (Photo by Andrea Meichsner/The New York Times)

A French rock climber named Jean Michel Casanova scales the 172-meter-high steel derrick of the Bailong Elevator, also known as Bailong Sky Ladder, with his bare hands at the Wulingyuan Scenic Area on June 28, 2023 in Zhangjiajie, Hunan Province of China. (Photo by Deng Daoli/VCG via Getty Images)

Event entertainer Holly Egan poses with a guitar using an angle grinder as Kevin Jay and Nigel Cox spin burning steel wool, sending sparks flying under the A13 in Essex, UK on April 4, 2024. (Photo by Kevin Jay/Picture Exclusive)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This surreal metal sculpture is created by a famous sculptor, Neil Dawson in New Zealand. The masterpiece is made from steel and painted like if it’s a drawing from a cartoon. The artwork can be visited at Gibbs Farm, that is host to many other art sculptures as well.