Runners sleep before competing in the 2016 New York City Marathon in the Manhattan borough of New York City, NY, U.S. November 6, 2016. (Photo by Eduardo Munoz/Reuters)

Cars slowly move along a bridge in traffic jam in central Moscow, Russia on December 11, 2018. (Photo by Yuri Kadobnov/AFP Photo)

A view of the fireworks during the Edge at Hudson Yard's 4th of July Celebration at Edge at Hudson Yards on July 04, 2021 in New York City. (Photo by Roy Rochlin/Getty Images for Edge at Hudson Yards)

In this Tuesday, June 19, 2018 filer, clouds are illuminated by the sun setting sun over a church during the 2018 soccer World Cup in Podolsk near Moscow, Russia. (Photo by Michael Probst/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A photograph released to Reuters on August 22, 2014 shows the remains of an ancient Mayan city in Lagunita May 30, 2014. Archaeologists have found two ancient Mayan cities hidden in the jungle of southeastern Mexico, and lead researcher Ivan Sprajc, an associate professor at the Research Center of the Slovenian Academy of Sciences and Arts, says he believes there are “dozens” more to be found in the region. (Photo by Reuters/Research Center of the Slovenian Academy of Sciences and Arts)