Labourers carry a basket packed with vegetables through a wholesale market in Kolkata, India, February 26, 2016. (Photo by Rupak De Chowdhuri/Reuters)

A fisherman carries a sailfish on his head to the fish market in Hamarweyne near the port of Mogadishu on April, 4, 2016. (Photo by Mohamed Abdiwahab/AFP Photo)

A man carrying a sailfish walks through Hamarweyne district in South Mogadishu on March 25, 2015. (Photo by Carl De Souza/AFP Photo)

Pauline Torres carries belongings from her flooded Merced, Calif., home on Tuesday, January 10, 2023. (Photo by Noah Berger/AP Photo)

An Afghan boy carrying empty plastic cans, walks along a street in Kabul on December 21, 2023. (Photo by Wakil Kohsar/AFP Photo)

A girl carries breads on her head as she walks in the snow, in Kabul, Afghanistan, Tuesday, February 8, 2022. (Photo by Hussein Malla/AP Photo)

In this Sunday, April 27, 2014 handout photo provided by Busch Gardens Tampa, mother armadillo Zowie, left, welcomes her newborn Southern three-banded armadillo baby at the Animal Ambassador Team, in Tampa, Fla. The baby was able to walk and roll into a ball within moments of its birth. Southern three-banded armadillos are the only species of armadillo that can fully roll up into a ball. (Photo by AP Photo/Busch Gardens Tampa)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?