Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A flock of sheep and goats is led by shepherds to pastures at a mountain village on the outskirts of Sana'a, Yemen, 27 July 2023. At least eight million sheep and goats from about 470,000 pastoralist and agro pastoralist households across Yemen will be treated and vaccinated over the two years 2023 and 2024, in an effort to reduce livestock losses, improve production efficiency, and household income generation amid an acute food insecurity, the UN Food and Agriculture Organization (FAO) has reported. (Photo by Yahya Arhab/EPA)

Women in Pathein, Myanmar, construct in the last decade of August 2024 parasols that they will paint in vibrant colours to sell in nearby markets. (Photo by Nantapon Pattamakijsakul/Solent News)

Marshalls try to get their hands on a streaker as golfers Michael Campbell of New Zealand and Paul McGinley of Ireland play the World Match Play final at Wentworth golf club some 20 miles west of London, 18 September 2005. Campbell won the title at the 17th hole. (Photo by Odd Andersen/AFP Photo)

Competitors line up their boats for some formalities during the Aberdeen Dragon Boat Races. (Photo by Jessica Hromas)

A boy shoots a World War II ages machine gun with blanks at a weapon exhibition during a military show in St. Petersburg, Russia, Sunday, July 10, 2022. (Photo by Dmitri Lovetsky/AP Photo)

Pregnant Tibetan antelopes move across the Qinghai-Tibet highway in Hoh Xil, northwest China's Qinghai Province, May 29, 2023. A growing number of pregnant Tibetan antelopes are migrating to the heart of northwest China's Hoh Xil National Nature Reserve to give birth, according to the reserve's management office. Every year, tens of thousands of pregnant Tibetan antelopes start their migration to Hoh Xil in around May to give birth and leave with their offspring in late July. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

The sun sets on Walney Island, Cumbria, county in North West England on October 10, 2019. Today will be unsettled with spells of heavy rain. (Photo by GREENBURN/Alamy Live News)