Sumo wrestler Kaiho eats a “chanko” meal in Nagoya, Japan on July 18, 2017. After ending practice at 10:30 a.m., the wrestlers mingle with fans, sign autographs and pose for photos before the first of their two daily meals. (Photo by Issei Kato/Reuters)

A wild water buffalo eats tree branches standing in flood water at the Pobitora wildlife sanctuary in Pobitora, Morigaon district, Assam, India, Thursday, July 16, 2020. Floods and landslides triggered by heavy monsoon rains have killed dozens of people in this northeastern region. The floods also inundated most of Kaziranga National Park, home to an estimated 2,500 rare one-horned rhinos. (Photo by Anupam Nath/AP Photo)

This photo taken on April 25, 2015 shows a pet male monkey named “JK” (R) and his partner “Shaki” (L) eating dinner at a restaurant in Kuala Lumpur. Jamil, a 45-year single Malaysian man, has unusual pets – two macaque monkeys. JK and Shaki, both nine years old, usually ride with Jamil on his motorcycle and they often have dinner together in public restaurants, drawing instant public awe. (Photo by Mohd Rasfan/AFP Photo)

Tsunami, an eleven year old female Sumatran Orangutan eats a fruit platter during her birthday celebration at the National Zoo Ape Center in Kuala Lumpur, Malaysia, Thursday, December 31, 2015. (Photo by Manan Vatsyayana/AFP Photo)

A sun bear is offered chocolate by a visitor in its enclosure at a zoo in Bandung on January 18, 2017. Animal rights activists on January 18 demanded the closure of an Indonesian zoo after skeletal sun bears were pictured begging for food from visitors and eating their own dung. (Photo by Timur Matahari/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

Wild boars eat bread as baits fed by officers from the Agriculture, Fisheries and Conservation Department in Hong Kong, Wednesday, November 17, 2021. Hong Kong authorities this week captured and euthanized seven wild boars to reduce their numbers in urban areas, following an increasing number of boar attacks and after one bit a policeman last week. (Photo by Lam Chun Tung/The Initium Media via AP Photo)