A to-do list written by John Lennon on display at the GOTTA HAVE IT! Rock & Roll Pop Culture Auction Press Preview at the Gotta Have It! store on November 30, 2011 in New York City. (Photo by Andy Kropa/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Samba dancers walk past a security staff member during the 34th annual Asakusa Samba Carnival in Tokyo August 29, 2015. About 5,000 people participated in the annual samba carnival on Saturday. (Photo by Toru Hanai/Reuters)

Gold Medalist Kristof Milak of Hungary during the medals ceremony of the 200m Butterfly final on day five of the swimming competition of the Tokyo 2020 Olympic Games at Tokyo Aquatics Centre on July 28, 2021 in Tokyo, Japan. (Photo by Aleksandra Szmigiel/Reuters)

Poland's Piotr Lisek reacts after competing in the men's pole vault qualification during the Tokyo 2020 Olympic Games at the Olympic Stadium in Tokyo on July 31, 2021. (Photo by Aleksandra Szmigiel/Reuters)

Switzerland's Belinda Bencic celebrates after defeating Czech Republic's Marketa Vondrousova during their Tokyo 2020 Olympic Games women's singles tennis final match at the Ariake Tennis Park in Tokyo on July 31, 2021. (Photo by Yara Nardi/Reuters)

Henna Katarina Johansson (R) of Sweden competes with Marwa Amri of Turkey during the Wrestling Women's Freestyle 62kg 1/8 final at the Tokyo 2020 Olympic Games in Chiba, Japan, Aug. 3, 2021. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Viktoriia Onopriienko, of Ukraine, performs during the rhythmic gymnastics individual all-around qualifier at the 2020 Summer Olympics, Friday, August 6, 2021, in Tokyo, Japan. (Photo by Ashley Landis/AP Photo)