Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The eruption of Cordon Caulle began on June 4, 2011, located in the Region of Los Rios in Chile. For about 12 months, people and animals became accustomed to living with the daily fall of ash, which also caused problems in the air traffic in South America. The explosions and lightning during first days of the eruption could be seen from hundreds of miles around. This photograph was taken on the second night of eruption from the town of Lago Ranco. (Photo and caption by Francisco Negroni/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

“Eye of a toad”. Animal Portraits, Łukasz Bożycki, Poland. Early spring sees a pond near Łukasz’s home city of Warsaw, Poland, full of mating frogs and a few toads. On this March day, Łukasz shared the pond with them for an evening, sitting in the icy water in his chest-high waders, keeping as still as possible, despite the numbing cold, so that the amphibians could get used to him. “I wanted to find a fresh way of portraying the amphibians”, he says, “at water level”. Using a telephoto lens, he focused on one lone toad and waited for the sun to dip almost below the horizon before pressing the shutter, using flash to bring out the details in the shadow. His prize was “the glorious pool of sunset colour” and fiery glow of the toad’s eye. Nikon D80 + 70-300mm f4.5-5.6 lens + extension tube; 1/125 sec at f9 (-2.3 e/v); ISO 100; built-in flash. (Photo by Łukasz Bożycki)

The winners of The London’s Natural History Museum's prestigious Wildlife Photographer of the Year for 2013 have finally been unveiled. Selected from almost 43,000 entries from 96 countries, the winners offer a glimpse of the stunning array of natural beauty on our planet. Photo: Canada: “Lucky pounce”. “Anticipating the pounce – that was the hardest part”, says Connor, who had come to Yellowstone National Park, Wyoming, USA, in search of wildlife as much as the spectacular landscape. He had found this fox, his first ever, on his last day in the park. It was so absorbed in hunting that Connor had plenty of time to get out of the car and settle behind a rock. It quartered the grassland, back and forth, and then started staring intently at a patch of ground, giving Connor just enough warning of the action to come. When it sprung up, Connor got his shot. And when it landed, the fox got his mouse. (Photo by Connor Stefanison/Wildlife Photographer of the Year 2013)

More than 1,200 vintage posters that would send any movie buff into orbit were discovered in an Ohio garage, including the only known copy of an almost 7-foot-tall creation for the 1947 reissue of “Dracula” that could sell for $40,000. The Dallas-based Heritage Auctions in Dallas puts them all on the block March 22 and 23, including some rare specimens from the silent movie era. (Photo by Courtesy Heritage Auctions)

In this October 7, 2014, photo, Fredrick Brower, center, helps cut up a bowhead whale caught by Inupiat subsistence hunters on a field near Barrow, Alaska. Drawing on tradition, and keeping within the closely monitored Aboriginal subsistence whaling guidelines, a bowhead whale is carved and divided by a crew armed with knives and hooks, and then shared according to custom. (Photo by Gregory Bull/AP Photo)

A Santa Claus puppet holding a Christmas tree is pictured against the sun in Berlin November 23, 2014. (Photo by Hannibal Hanschke/Reuters)

An airplane house is pictured in the village of Miziara, northern Lebanon May 12, 2015. Miziara prides itself on building residential homes that resemble ancient Greek temples and Egyptian ruins, one is even built in the shape of an Airbus A380. (Photo by Aziz Taher/Reuters)