Pedestrians stop to look at and photograph a DeLorean Motor Company DMC-12 customized to look identical to the car used in the film "Back to the Future Part II" and that will be part of a Lyft promotion in New York, October 21, 2015. In the 1989 movie, main character Marty McFly traveled to the future to October 21, 2015. (Photo by Lucas Jackson/Reuters)

A chained male monkey in a costume and wearing a toy mask performs at a street in Depok, West Java, Indonesia, 30 September 2021. A performing monkey in a street, known as “Topeng Monyet” (lit. Monkey Mask), is a popular form of cheap entertainment in Indonesia, especially on the island of Java. (Photo by Adi Weda/EPA/EFE)

A golden snub-nosed monkeys (Rhinopitheque de Roxelane) looks through its enclosure after quarantine during its presentation at the Beauval Zoopark in Saint-Aignan Central France, on May 7, 2025. ZooParc de Beauval (Loir-et-Cher) welcomed three golden snub-nosed monkeys on April 3, 2025, an endangered species from China, as part of a conservation program, becoming the first zoo outside Asia to house these long-haired, red-furred primates with bluish faces. (Photo by Guillaume Souvant/AFP Photo)

School children take photographs as Queen Elizabeth II arrives in Valentine's Park Redbridge as part of her Diamond Jubilee tour of the UK on March 29, 2012 in London, England. (Photo by Chris Jackson/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

World War II enthusiasts take part in a re-enactament to mark the 70th anniversary of the Allied landings on Anzio beach, 52 km south of Rome, on January 25, 2014. (Photo by Andreas Solaro/AFP Photo)

Vapour bounced off the wings of the Lockheed Martin F-35 Lightning II as it sped over the Welsh mountains at a swift 575mph on February 10, 2022. The jet was taking part in a low-level training exercise through the Mach Loop – a series of valleys in North Wales. (Photo by Thomas Winstone/News Images)