Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kevin Kvasnicka (L) and Jesse Gonzales openly carry firearms as they watch U.S. Republican presidential nominee Donald Trump speak on a big screen television along East 4th street during the Republican National Convention in Cleveland, Ohio, U.S., July 21, 2016. (Photo by Adrees Latif/Reuters)

American model Angela Renee White, professionally known as Blac Chyna arrives in a sheer black dress at Project LA Nightclub in Los Angeles, CA on August 16, 2018. (Photo by Headlinephoto/Splash News and Pictures)

Winner, photojournalism. Elephant in the room, by Adam Oswell, Australia Zoo. Visitors watch a young elephant performing underwater. Oswell was disturbed by this scene, and organisations concerned with the welfare of captive elephants say performances like this encourage unnatural behaviour. In Thailand, there are now more elephants in captivity than in the wild. With the Covid pandemic causing tourism to collapse, elephant sanctuaries are becoming overwhelmed with animals that can no longer be looked after by their owners. (Photo by Adam Oswell/Wildlife Photographer of the Year 2021)

«Mignon 2». A.E.G., Berlin, Germany, 1905. Despite its unusual appearance, the Mignon typewriter is of a very clever design, giving a smooth and fast operation for typing. (Photo and caption by Martin Howard/Martin Howard Collection)

The ruins of a castle stand above the town of Rocca Calascio, close to Santo Stefano di Sessanio in the province of L'Aquila in Abruzzo, inside the national park of the Gran Sasso e Monti della Laga, Italy, September 7, 2016. (Photo by Siegfried Modola/Reuters)

Members of Chinese Shaolin Temple Warrior Monks perform martial arts during the “Cultures of China, Festival of Spring” Gala in Toronto, Canada, on February 27, 2016. (Photo by Zou Zheng/Xinhua/Sipa USA)

An Egyptian carries bread tray over his bicycle, in Cairo, Egypt, Saturday, November 19, 2016. Egypt is currently suffering an acute foreign currency shortage because of the decimation of its lucrative tourism industry, double digit rates of inflation and unemployment. (Photo by Amr Nabil/AP Photo)