A handout picture provided by the Vatican Media shows Pope Francis holding a flag of Ukraine that was sent to him from the Ukrainian town of Bucha during the weekly general audience in the Paul VI Audience Hall, in Vatican City, 06 April 2022. The pontiff lamented the “massacre of Bucha”, in the Kyiv suburb where dozens of bodies in civilian clothing have been found, and renewed his calls for an end to the war in Ukraine. (Photo by Vatican Media Handout/EPA/EFE)

A model wears a dress made out of recycled material during a show organised by LGBT fashion designers to battles discrimination in Phnom Penh, Cambodia, October 24, 2018. (Photo by Samrang Pring/Reuters)

Mary Hickey poses with her collection of dolls at her home in Ashbourne, Ireland October 9, 2013. Hickey has been collecting the dolls for over thirty years and now owns over 420 dolls. (Photo by Cathal McNaughton/Reuters)

A boy collects drinking water from a hand pump in Kutubdia, Bangladesh on March 30, 2016. Kutubdia is one of many islands affected by some of the fastest recorded sea-level rises in the world. The island has halved in size in 20 years. (Photo by SIipa/Rex Features/Shutterstock)

Bikini Contest in Daytona Beach, Florida’s Atlantic coast, circa 1980s. (Photo by Evan Hurd/Sygma/Sygma via Getty Images)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Father Bruno Lefevre Pontalis stands on the rooftop of Saint Francois Xavier church to bless the city of Paris during the national lockdown for Covid-19 at Easter, in Paris, France on April 12, 2020. (Photo by Nathan Laine/Bloomberg)