Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Indian worker makes a roll of the kite thread being prepared on a roadside on the outskirts of Amritsar, India, 24 November 2020. The kite string or the “Dor”, in the local language, is made of crushed glass, glue, colors, and egg to make it strong enough to hold the kite. (Photo by Raminder Pal Singh/EPA/EFE)

As pancake day has creped up on us once again, a Japanese chef has combined our favourite things; cute animals and sugar. Keisuke Inagaki has been a chef at his restaurant La Ricetta in Zama City, Japan, for the last 18 years. He rose to Instagram fame from his Pokemon and anime pancake art, and the time around heis created a lifelike animal series. The 46-year-old chef began making pancakes in 2011 to raise spirits after the devastating nuclear disaster in Fukushima, Japan. Here: A pancake that looks like a cat, in Zama City, Japan. (Photo by Keisuke Inagaki/Barcroft Images)

In this picture taken on Sunday, March 5, 2017, a Tehran's urban animal control worker catches a stray dog after being shot with his anesthetic dart on the outskirts of the capital Tehran, Iran. The shelter has been hired by the Tehran city government to take a new, more humane approach to deal with the burgeoning problem of stray dogs in the capital. It’s a sign of changing attitudes among officials in a country where Islamic authorities long saw dogs as “un-Islamic” and would at times confiscate them from people who kept them as pets. (Photo by Vahid Salemi/AP Photo)

These kaleidoscopic images are the work of one persistent photographer’s efforts to capture vibrant hues at the exact moment a wave breaks. Ryan Pernofski‘s stunning shots feature brilliant yellows, reds, blues and purples as an array of sunlight hits the water at the perfect time. What’s even more impressive: Ryan, a 27-year-old Australian, began shooting his popular masterpieces without using a professional camera, taking his iPhone out into the water instead. Ryan began experimenting with this method in 2012, using an underwater housing to protect his phone, as he could not afford a professional camera. (Photo by Ryan Pernoski/Caters News Agency)

A girl dismantles a Kalashnikov rifle during a training lesson focused on the “Defence of Ukraine” at the military-patriotic center for schoolchildren in Lviv on May 17, 2023, amid the Russian invasion of Ukraine. (Photo by Yuriy Dyachyshyn/AFP Photo)

Clarice Hui and her Corgi dog Padfoot enjoying the hot weather in London Fields park, east London on May 19, 2020, after the introduction of measures to bring the country out of lockdown. (Photo by Yui Mok/PA Images via Getty Images)

Nur Elita, an Acehnese woman, screams during caning as part of her sentence in the courtyard of Baiturrahman mosque in Banda Aceh, Indonesia's Aceh province December 28, 2015. Nur Elita received five strokes of the cane for having pre-marital s*x with her boyfriend, according to local media. Aceh is the only province in Indonesia, the world's most populous Muslim country, where Islamic law is implemented, according to local media. (Photo by Junaidi Hanafiah/Reuters)