Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Fighters from Germany take up position before competing in the Medieval Combat World Championship at Malbork Castle, northern Poland, April 30, 2015. Medieval combat is a full contact sport that revives the foot based tournament fighting of medieval Europe. Countries fight in refereed matches where the objective is to get the opposing team to the floor. There are also duels with polearms, swords and shields where the number of hits landed are scored. The fighters, both male and female, wear heavy armours and weapons, mostly replicas of authentic pieces, and fight following the knights code of conduct. According to organizers, 25 nations from 6 continents are taking part in the Championships, which started on April 30 and will go on until May 3. (Photo by Kacper Pempel/Reuters)

“Einar Erici (1885–1965) was a physician by profession, working at a tuberculosis hospital in Stockholm, even running a private medical practice. He was by then the most renowned Swedish expert of church organs and organ builders, and his archival collection is today held by the Swedish National Heritage Board. This archive includes mostly writings, such as letters and manuscripts for published articles and essays, but also more than 2 000 black and white photos – original prints, glass plates and film negatives”. – Swedish National Heritage Board

Photo: Priest, Valamo Monastery, Karelia, Russia (then Finland), 1930s. Father Venerius with a birchbark basket. (Photo by Einar Erici)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

Japan's On-Art Corp's eight metre tall dinosaur-shaped mechanical suit robot “TRX03” performs during its unveiling in Tokyo, Japan November 10, 2016. Stomping and roaring dinosaurs took to the stage in Tokyo on Thursday as part of a presentation for a proposed entertainment park where visitors will be able to see the realistic replicas first-hand. Japanese firm ON-ART Corp. unveiled man-operated robotic models of raptors, an allosaurus and a tyrannosaurus rex, in a performance at a hotel hall. (Photo by Toru Hanai/Reuters)

An animatronic polar bear visits the London Underground on January 23, 2015, to mark the launch of Fortitude, Sky Atlantic&Otilde's new drama starring Stanley Tucci, Michael Gambon and Christopher Ecclestone, which premieres on Thursday 29th January at 9pm. A team of 19 Hollywood prop specialists spent six weeks designing and building the realistic replica animal with six to eight people working on the costume at any one time, using over 60 different materials. (Photo by David Parry/PA Wire)

Thierry Reverdi, owner of the Dreamdoll company, adjusts the sunglasses of a silicone dream doll at their workshop in Duppigheim near Strasbourg, December 2, 2014. The realistic silicone s*x dolls can be ordered from a catalogue based on four hair and eye color models for a base price of 5,500 euros ($6,150). The dolls weigh around 40 kilos due to a lightweight aluminum structure and take a week to construct. The company of three employees produces some one hundred custom-made silicone s*x dolls a year, mainly for European customers. (Photo by Vincent Kessler/Reuters)

Is it a leaf? Is it tree bark? No, it’s the Satanic leaf-tailed gecko. Cleverly disguised as a rotting leaf, Madagascar’s camouflage king has red eyes, pointy horns and a taste for night hunting: it’s nature’s most devilish deceiver. The twisted body and veiny skin echo the detail of a dry leaf, which ensures the gecko blends in with its forest home. The mottled tail appears to have sections missing, as though it has withered over time. This mini-monster epitomises survival of the fittest, having adapted gradually to become today’s extraordinary leaf impersonator. (Photo by Thomas Marent/ARDEA)