An undated handout picture made available on 29 April 2016 by the Toronga Zoo shows a baby echidna making a remarkable recovery after being attacked by chickens in a family's backyard at the Taronga Zoo in Sydney, Australia. (Photo by EPA/Taronga Zoo)

Workers look at exotic models and p*rn actresses standing on the top of a bus waving to people to promote the “Expo Sеx and Eroticism” adult exhibition in Mexico City, Mexico March 1, 2017. (Photo by Carlos Jasso/Reuters)

Commuters interact with an elephant as he rests in a public road ahead of the annual Perahera festival of the historic Gangaramaya Temple in Colombo on February 18, 2019. Some 50 elephants, most of them from the central area of Kandy along with thousands of traditional drummers, dancers, and monks have gathered in the Sri Lankan capital to participate in the city's biggest two-day annual Buddhist Navam procession, scheduled for February 18-19. (Photo by Ishara S. Kodikara/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Men stroll past roadside vendors as a painted truck makes its way through the busy street in Kabul, Afghanistan, November, 1961. (Photo by Henry S. Bradsher/AP Photo via The Atlantic)

A Pakistani labourer carries bricks on his back at a construction site at a residential area in Islamabad on March 29, 2017. (Photo by Aamir Qureshi/AFP Photo)

An Afghan woman walks with a child in the old city of Herat province, Afghanistan on October 15, 2018. (Photo by Mohammad Ismail/Reuters)

A worker of the Pakistan Bureau of Statistics (PBS) collects data for the digital census, in Karachi, Pakistan, 01 March 2023. PBS has launched a digital census and portal to allow citizens to submit their data. The census that began on 01 March, will be used for the upcoming general elections. So far, 4.3 million people have registered. (Photo by Shahzaib Akber/EPA/EFE)