Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A fisherwoman repairs the fishing nets at a fishing port during the annual summer fishing ban, which covers the Bohai Sea, the Yellow Sea, the East China Sea, and the waters north of 12 degrees north latitude in the South China Sea, on June 8, 2022 in Wenling, Taizhou City, Zhejiang Province of China. (Photo by Liu Zhenqing/VCG via Getty Images)

Participants jump into the water during the 114th edition of the Copa Nadal (Christmas Cup) swimming race in Barcelona's Port Vell on December 25, 2023. The traditional 200-meter Christmas swimming race gathered around 300 participants on Barcelona's Port Vell (old harbour). (Photo by Josep Lago/AFP Photo)

Guests attend the Haute Couture Spring-Summer 2024 collection show for Giorgio Armani Prive by designer Giorgio Armani in Paris, France, on January 23, 2024. (Photo by Benoit Tessier/Reuters)

People attend the C2H4 catwalk show at London Fashion Week Men's in London, Britain January 6, 2019. (Photo by Henry Nicholls/Reuters)

Members of the Hitler Youth who are trained to report airstrikes repaining their bicycles. Published by: “Die Sirene”. 1942. (Photo by Herbert Hoffmann/Ullstein Bild via Getty Images)

A woman toes a tube carrying a man during the Ice and snow carnival at Taoranting park in Beijing, China, January 25, 2016. (Photo by Kim Kyung-Hoon/Reuters)

Hounds of The Cheshire Forest Hunt push their snouts through the bars of their kennels as they eagerly await their morning walk in preparation for the start of the new hunting season, in Knutsford, England, on Oktober 31, 2013. The hunting season traditionally starts around November 1st. Although a ban on hunting has been in force since February 2005, many supporters of fox hunting are continuing to call for a repeal of the ban, saying the current law is hard to interpret and enforce. (Photo by Christopher Furlong/Getty Images)