Olga Conover of Palm Bay, Fla., walks down the bridge at sunset carrying her merged American-Ukraine flag near the end of a march marking the one-year anniversary of Russia invading Ukraine, late Thursday afternoon, February 23, 2022, in Melbourne, Fla. A small but passionate group of Ukraine supporters took the Melbourne Causeway to show their support, organized by the Ukrainian Space Coast group. (Photo by Malcolm Denemark/Florida Today via AP Photo)

Pasua Turner jumps double dutch as people take part in a Juneteenth event along Black Lives Matter Plaza on Monday June 19, 2023 in Washington, DC. (Photo by Matt McClain/The Washington Post)

Youtubers wearing masks of pigs film a video at a shopping district which has fewer people than usually amid the coronavirus disease (COVID-19) outbreak in Tokyo, Japan, May 19, 2020. (Photo by Kim Kyung-Hoon/Reuters)

Rescuers attempt attempt to push stranded whales back into the ocean at Ujong Kareng beach in Aceh province, Indonesia, Monday, November 13, 2017. An official said a small pod of whales was stranded at the beach and attracted hundreds of onlookers who posed for pictures with them. (Photo by AP Photo/Zulkarnaini)

A jockey falls from his buffalos during Barapan Kebo or buffalo races as part of the Moyo festival on September 30, 2014 in Sumbawa Island, West Nusa Tenggara, Indonesia. The traditional Buffalo races, known as Barapan Kebo, are held by Samawa tribes in muddy rice fields to celebrate and provide entertainment ahead of the annual planting season. Jockeys secure themselves on a wooden structure attached to the buffalo, and maneuver across the mud in a race to the finish line. The jockeys weild long sticks, in a similar style to jousting, and direct them towards targets called “Saka”. (Photo by Ulet Ifansasti/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman sports a rainbow painted hand at the annual PrideFest celebration at Civic Center Park in Denver, Colorado June 18, 2016. (Photo by Andy Cross/The Denver Post)

EMT Christian Amoroso, wearing personal protective equipment (PPE), pauses while unloading COVID-19 patients at the Montefiore Medical Center Wakefield Campus on April 06, 2020 in the Bronx borough of New York City. A specialized bus known as a Medical Evacuation Transport Unit (METU), caries infected patients on stretchers and benches between hospitals. (Photo by John Moore/Getty Images)