A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

People walk by a car destroyed by a tree which fell during a storm and strong winds, in Limoges, on May 21, 2014. High winds upto 120 km/h and storms have caused at least one death and cut off some 42 000 homes from electricity today in the Midi-Pyrenees region of France. (Photo by Pascal Lachenaud/AFP Photo)

A model presents a creation from the Blonds Fall 2020 collection during New York Fashion Week in the Manhattan borough of New York, U.S., February 9, 2020. (Photo by Caitlin Ochs/Reuters)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)

Hot air balloons fly over the sky in Chiang Mai province, northern Thailand, December 6, 2014. The two-day International Balloon festival 2014 featuring balloon pilots from Germany, Spain, Netherlands, Britain, and Czech Republic is held on December 06-07 2014 to celebrate Thai King Bhumibol Adulyadej's 87th birthday and also aimed to promote the tourism industry in Chiang Mai northern city. (Photo by Pongmanat Tasiri/EPA)