Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Interior designer Zahra Afridi (R) kicks a punching bag during a kickboxing training session at her home in Islamabad February 10, 2014. Afridi runs her own interior design company. Her most recent project was a Classic Rock Coffee cafe in Islamabad. Though instability continues to plague Pakistan and many areas are dominated by social conservatism, some of the country's more affluent residents have worked to fashion a very different kind of lifestyle for themselves. Pictures of men and women taking part in all sorts of activities and professions – from being a pilates instructor, to a textile retail entrepreneur, to a member of a rock band – offer a different view of Pakistan to images of conflict that often make the news. (Photo by Zohra Bensemra/Reuters)

Cycling jerseys, part of a collection belonging to French cycling fan Gerald, hang from a line during the 4th stage of the Tour de France cycling race from Seraing in Belgium to Cambrai in France, July 7, 2015. Photographing the Tour de France cycling race comes with highs and lows: the buzz from capturing just the right image, the tedium of long journeys, the painstaking set-up of equipment, the breath-taking scenery. Reuters photographers have worked not only to capture the thrills and spills on the roads and mountain passes. They have also shot a set of pictures showing their own quirky view from behind the scenes as they travelled through the Netherlands, Belgium and France. (Photo by Eric Gaillard/Reuters)

Using his camera skills, Marc meters the background sky in order to achieve the beautiful black silhouettes of the wildlife, Africa, 2010-2016. (Photo by Marc Mol/Barcroft Images)

The Bajau people of Malaysia live their lives completely at sea, living in wooden huts and spending their days fishing. Sailing over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at sea. Photographer Ng Choo Kia joined the Bajau people on their pirogues, which are long narrow canoes made from single tree trunks, and documented their daily life in a series of pictures. (Photo by Ng Choo Kia/Hotspot Media/SIPA Press)

A new book published by the UK Natural History Museum showcases some of the most memorable underwater photographs taken over the last few decades in its annual wildlife photographer of the year competition. Here: Giant gathering by Tony Wu. “The first indication that something extraordinary was going on were the blows, huge numbers of them – the exhalations of huge numbers of whales. Entering the water, the photographer witnessed an extraordinary scene”. (Photo by Tony Wu/Unforgettable Underwater Photography/NHM)

An amateur artist has created a series of hilarious images combining iconic film scenes with everyday locations all over the world. History teacher Francois Dourlen, from Cherbourg in France, has used stills of pop culture everything – from cult movies to old faithful TV favorites like The Simpsons and Baywatch, to new hits Minions – to bring this unique artwork to life. (Photo by Francois Dourlen/Exclusivepix Media)

British actress Millie Bobby Brown and Danish actor Mads Mikkelsen break the sake barrel during the opening ceremony for Osaka Comic Con 2023 at the Intex Osaka on May 5, 2023 in Osaka, Japan. (Photo by Jun Sato/WireImage)