Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The nuclear football (also known as the atomic football, the president's emergency satchel, the button, the black box, or just the football) is a briefcase, the contents of which are to be used by the President of the United States of America to authorize a nuclear attack while away from fixed command centers, such as the White House Situation Room. It functions as a mobile hub in the strategic defense system of the United States. It is a metallic Zero Halliburton briefcase carried in a black leather “jacket”. The package weighs around 45 pounds (20 kilograms). A small antenna protrudes from the bag near the handle”. – Wikipedia

Photo: A U.S. Military officer carries the “football”, which carries nuclear launch codes, on South Lawn after returning with U.S. President George W. Bush to the White House January 7, 2002 in Washington, DC. (Photo by Mark Wilson/Getty Images)

A porter stands at the bottom of the Illimani mountain, on the outskirts of La Paz, Bolivia, April 16, 2016. For years, Lydia Huayllas, 48, has worked as a cook at base camps and mountain-climbing refuges on the steep, glacial slopes of Huayna Potosi, a 19,974-foot (6,088-meter) Andean peak outside of La Paz, Bolivia. But two years ago, she and 10 other Aymara indigenous women, ages 42 to 50, who also worked as porters and cooks for mountaineers, put on crampons – spikes fixed to a boot for climbing – under their wide traditional skirts and started to do their own climbing. (Photo by David Mercado/Reuters)

People look at a man, who residents said was killed by al Qaeda militants, hanging on a bridge in Yemen's southeastern city of Mukalla June 17, 2015. Al Qaeda militants in Yemen killed two alleged Saudi spies, residents said, accusing them of planting tracking devices which enabled the assassination of the group's leader in a suspected U.S. drone strike. (Photo by Reuters/Stringer)

Joshua Patino stands on a ladder to put finishing touches on a giant dinosaur exhibit at PAX East in the Boston Convention and Expo Center, Thursday, April 21, 2016, in Boston. PAX East, an annual celebration of gaming culture, is expected to draw tens of thousands of visitors Friday through Sunday. It's a place where serious gamers can preview unreleased video games and devices, compete in tournaments, hear live music and meet others for whom gaming is a way of life. (Photo by Elise Amendola/AP Photo)

An inmate (L) tends to a fellow prisoner while performing ear candling during an alternative therapy session as part of the ACUDA programme, at a complex of ten prisons in Porto Velho, Rondonia State, Brazil, August 27, 2015. Ear candling, which involves inserting a hollow cone-shaped device into the ear canal and lighting the exposed end, is believed by practitioners to draw out earwax. According to ACUDA the therapy is beneficial for the inmates' emotional health. (Photo by Nacho Doce/Reuters)

A prototype Rollkers transportation device is displayed during a press event at the Mandalay Bay Convention Center for the 2015 International CES on January 4, 2015 in Las Vegas, Nevada. The product is not a skate; it balances for you and when you place it on the bottom of your shoe, it gives you the ability for faster transportation based on walking. The balance CES, the world's largest annual consumer technology trade show, runs from January 6-9 and is expected to feature 3,600 exhibitors showing off their latest products and services to about 150,000 attendees. (Photo by Ethan Miller/Getty Images)

Kagome Co's employee Shigenori Suzuki tries to eat a tomato which is fed to him by the newly-developed “Wearable Tomato” device for runners, during its unveiling event ahead of the weekend's Tokyo Marathon in Tokyo February 19, 2015. The eight-kilo (17.6-pound) contraption fits on a runner like a rucksack. It can distribute a total of seven medium-sized tomatoes, one by one, at the click of a button and supplies the runner with much needed nutrients during a long jog or race. (Photo by Toru Hanai/Reuters)