Veiled Thai women take a selfie on the Talo Kapo beach enjoying Eid al-Fitr on June 5, 2019 in Pattani, Thailand. Today is Eid al-Fitr, or Festival of Breaking the Fast, which marks the end of Ramadan, the Islamic holy month of fasting. (Photo by Paula Bronstein/Getty Images)

Fox cubs venture out from their den under a popular boardwalk alongside Lake Ontario during the global outbreak of the coronavirus disease (COVID-19), in Toronto, Ontario, Canada on April 22, 2020. (Photo by Carlos Osorio/Reuters)

In this Tuesday, March 20, 2018 photo, a Vampire Bat drinks bovine blood in the Criaturas de la Noche (Creatures of the Night) Bat House, the Audubon Zoo's new night house in New Orleans. The various species are all from Central and South America, and the building's interior simulates an abandoned warehouse set up to protect Mayan artifacts during a dig. (Photo by Gerald Herbert/AP Photo)

An aerial view shows the 11/19 pit and twin slag heaps at the former coal mine site in Loos-en-Gohelle, northern France, November 1, 2015. Loos-en-Gohelle, a town of 7000 inhabitants in the North of France, marked by the closure of coal mines in 1970, has demonstrated a successful transition from coal to a green economy. (Photo by Pascal Rossignol/Reuters)

A young child reaches out to a Gentoo penguin as it swims in its enclosure at Pairi Daiza Park in Cambron-Casteau, Belgium, Monday, July 5, 2021. Pairi Daiza, one of the biggest zoos in Europe, has recently added ten Gentoo penguins to their animal population. (Photo by Virginia Mayo/AP Photo)

Dancers from the Motionhouse company surprised London, United Kingdom passersby on September 5, 2021 with a preview of “Nobody”, which has its premiere at Sadler’s Wells on September 22. (Photo by Vicki Couchman/The Times)

A pelican on a lake in California in the first decade of January 2024 deftly snares a large trout after scooping it up, tossing it into the air and catching it in its bill. (Photo by Jiahong Zeng/Solent news)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?