Agriculture Secretary Sonny Perdue adjusts his mask before an event in the Roosevelt Room of the White House, Tuesday, May 19, 2020, in Washington. (Photo by Evan Vucci/AP Photo)

People gather on a hill near the Chopin Airport to watch aeroplanes taking off, in Warsaw, Poland, Sunday, September 9, 2018. (Photo by Alik Keplicz/AP Photo)

People take part in the celebrations of Victory Day, which marks the 78th anniversary of the victory over Nazi Germany in World War Two, in Vladivostok, Russia on May 9, 2023. (Photo by Tatiana Meel/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

White House Communications Director and presidential advisor Hope Hicks arrives at the U.S. Capitol Visitors Center February 27, 2018 in Washington, DC. Hicks is scheduled to testify behind closed doors to the House Intelligence Committee in its ongoing investigation into Russia's interference in the 2016 election. (Photo by Chip Somodevilla/Getty Images)

A Siberian eagle owl, which can grow up to 71cm tall, is among a collection of 60 birds of prey at SMJ Falconry near Oxenhope, West Yorkshire, England. (Photo by Charlotte Graham)

Members of the Hitler Youth who are trained to report airstrikes repaining their bicycles. Published by: “Die Sirene”. 1942. (Photo by Herbert Hoffmann/Ullstein Bild via Getty Images)

Hounds of The Cheshire Forest Hunt push their snouts through the bars of their kennels as they eagerly await their morning walk in preparation for the start of the new hunting season, in Knutsford, England, on Oktober 31, 2013. The hunting season traditionally starts around November 1st. Although a ban on hunting has been in force since February 2005, many supporters of fox hunting are continuing to call for a repeal of the ban, saying the current law is hard to interpret and enforce. (Photo by Christopher Furlong/Getty Images)